“Yoga is the journey of the self, through the self, to the self.”
Build the healthy life you deserve!
About
Yoga Therapy
The International Association of Yoga Therapists (IAYT)has described yoga therapy as the use of yoga practices to help people improve their health and well-being.
Yoga Therapy Experience
Find connection, healing, strength, and peace through yoga
1x1 yoga instruction
Begin your healing journey by booking and appointment with a yoga therapist
Benefits
Yoga Therapy and its Benefits
Yoga Therapy can be both preventative and curative
The following are some of the conditions that yoga can relieve:
Trauma
Stress
Anxiety
Grief
Depression and PTSD
Insomnia
ADHD
Chronic pain
Osteoporosis
Aging
Scoliosis
Autoimmune diseases
Arthritis
IBS
Cancer
Parkinson's
Alzheimer's
Eating disorders
While yoga is not a cure all or substitute for necessary Western medicine, it can
help relieve symptoms, aide to healing, and prevent disease.
Deb helped me to become aligned with my body and my own needs. Her instruction was tailored to who I am and what I needed each and every session!...Deb's calmness and personal attentiveness made my experience unique and just for me!
2022 Client Testimonial
My daughter , who has autism and cognitive delay, and I participate in Deb's online group yoga class. Both of us enjoy the class, as Deb makes sure we all participate by adapting poses for all abilities. For me, I like and need the strengthening yoga poses Deb does in sessions. It is a wonderful
2023 Client Testimonial
I feel the practice we created together allowed me space for acceptance and healing as I grieve an ongoing personal loss. I am grateful that a safe space was created to process something that frequently scares and worries me.
JANUARY 2023 CLIENT TESTIMONIAL
