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 December - Restorative Yoga

Saturdays in December

December 6th and 13th - Decompress your holiday stress and anxiety with trauma informed restorative and meditative yoga class.

December 20th and 27th - Yoga for grief - Greif can be especially difficult during the Holidays -   processing grief through yoga.

Location:  SWIM 831 North 27th Street - Main Studio

Dates:  December 6th, 13th, 20th and 27th

Day:  Saturdays

Time: 10 am

These classes are being offered to Milwaukee Residents at no cost through the ReCast Program

For Questions please contact deborah@starlightyogatherapy.com

November - Yoga for Stress and Anxiety Reduction

Yoga for stress and Anxiety Reduction - a trauma informed yoga class that teaches about a range of topics that can be eased through yoga such as:  anxiety and stress, depression, self-esteem. 

Location: SWIM 831 North 27th Street - Main Studio

Dates: Tuesdays in November (November 4th, 11th, 18th, 25th) 

Time:  6pm 

This class is being offered to Milwaukee Residents at no cost through the ReCast Program

For Questions please contact deborah@starlightyogatherapy.com

October - Calming Yoga and Meditation for Clinicians and Caregivers

Yoga and Meditation can calm the central nervous system.

Trauma can significantly impact the brain and the central nervous system leading to conditions like PTSD.  Secondary trauma — aka compassion fatigue, vicarious trauma, or secondary traumatic stress — occurs when someone is significantly impacted by someone else’s trauma. The chronic stress of taking in others’ trauma can lead to symptoms similar to post-traumatic stress disorder (PTSD) such as emotional exhaustion or hypervigilance.  Sometimes trauma also causes people to feel disconnected from their bodies.  

In this series we will explore techniques in yoga to bring healing to the central nervous system.  Techniques in yoga not only include movement and stretching but breathing and meditation.  This gentle approach can help people connect to their bodies, reduce stress, and lead to emotional healing.

Location:   Open Door Wellness Studio 9205 West Center 2nd floor East Hall

Dates:  October  7,14,21,28 

Time:  6pm 

This class is being offered to Milwaukee Residents at no cost through the ReCast Program

For Questions please contact deborah@starlightyogatherapy.com

Join Balance Yoga with live classes online each week to help you on your journey.  Visit the Starlight Yoga healing journey library for short practices you can do daily!  Coming Soon!

From now until December 1st, 2025, Starlight Yoga is offering an introductory package that includes a 90-minute introductory session, 2 1x1 sessions and access to the Starlight Yoga Healing Journey Library.

Join Starlight Yoga Live for Devotional Yoga every Sunday at 9:00 am 

With all that happens in our world sometimes we need a quiet space in community with others to reflect process and heal.  This is a 1-hour vinyasa practice class that includes meditation and reflection. Using pranayama, asana, and meditation.  This class will lead you through a heartwarming practice that is both grounding and healing. Connect and heal body, mind, and soul.

Join Starlight Yoga Live for Book Club beginning in October

The group is free and a great way to get started on your journey!

TBD